How to reduce acidity in the stomach

How-to-reduce-acidity-in-the-stomach

Acidity occurs due to the surplus secretion of acids within the gastric glands of the abdomen which resulted in producing gas, heart burning, bad breath, abdomen ache, and different symptoms.  Acidity might be caused because of an extended gap between meals; after we eat a heavy meal or spicy foods; being empty stomach for a long time or over-consumption of tea, coffee. Plus it also occurs due to smoking or alcohol. Our stomach consists of high concentrated HCL (hydrochloric acid), when the secretion of acids is more than normal – we tend to experience heartburn or acid reflux. We should reduce the intake of acid-producing foods.

Some people having a regular acidic problem might be suffering from GERD (gastroesophageal reflux disease). 

Here are 12 simple foods that reduce stomach acid offered in your home- 

1. Banana

Bananas are a very popular and easily accessible fruit which contains natural antacids that treat with acidic reflux. This is the simplest home remedy for foods that reduce stomach acid. You should eat one banana daily to prevent acidity.

2. Fennel (Sauf)

Fennel or Sauf is having a lot of gastrointestinal benefits that prevent acidity.

You can chew fennel(Sauf) after meals for shielding from getting acidity. You can also make fennel tea by boiling one spoon of fennel in a cup of water. This method is known best for clearing the digestive tract which helps in indigestion and bloating.

How-to-reduce-acidity-in-the-stomach

3.  Ginger

Ginger is famed for its excellent digestive and anti-inflammatory properties. Take out a spoonful of ginger juice or chew a piece of fresh ginger, or add sliced fresh ginger in a pan of boiling water. You can do any of these three procedures for at least two or three times a day.

4. Basil Leaves

Basil leaves consist of soothing properties that can provide you quick relief from acidity problems. Eat a few basil leaves or boil 4-5 basil leaves in a cup of water and drink it after it gets cool.

5. Coconut Water 

Coconut water is rich in fiber; it helps in digestion and stops the formation of acidity again. Coconut water neutralizes your body’s pH acidic level and makes it alkaline. It even assists in producing mucous in your abdomen, and hence shields your abdomen from the effects of large acidic production. 

6. Buttermilk

Buttermilk is best known for relieving from heat burn that occurred due to acidity. Buttermilk consists of lactic acid which reduces acidity in the stomach. Add a teaspoon of black pepper powder or coriander leaves for better results.

7. Cumin Seeds

Cumin seeds are a great neutralizer for acidity, it also helps in digestion and gives you relief from stomach pain. You can use cumin powder or crush some roasted cumin seeds or soaked cumin seeds will also work. Mix it into a glass of water and boil it. You can drink it after every meal.

How-to-reduce-acidity-in-the-stomach

8. Apple Cider Vinegar

Add a teaspoon of raw apple cider vinegar in a cup of water and drink it twice. It relieves your body from the acidic burn. 

9. Cold Milk

Cold milk can aid in stabilizing gastric acids in the abdomen. Cold milk is rich in calcium, which shields the stomach from building up acid. 

10. Cinnamon

Cinnamon is also used as a spice and as well as a natural antacid which improves digestion.  You can also use cinnamon powder and boil it in a cup of water, then drink cinnamon tea to heal infections present in the digestive tract.

11. Jaggery (Gud)

Jaggery is rich in magnesium, and aids in boosting the strength of the intestine. It reduces stomach acidity and helps indigestion. Research has also found that jaggery makes your digestive system more alkaline. After a meal, suck a small piece of jaggery (Gud).

12. Cloves

Cloves have special properties which prevent the formation of gas in the stomach. You can add cloves while cooking beans or any food that might cause acidity. This way you can avoid acidity. You can also crush cloves and mixed with cardamom in equal amounts to cure acidity.