Vitamin E for Skin and Hair: The Ultimate Guide to the 17 Best Benefits

Vitamin E is a fat-soluble antioxidant that is usually found in green leafy vegetables, nuts and seeds, seafood, and fruits. Vitamin E is wonderful medicine. Vitamin E is also advantageous for the eyes and shields the fetus in the womb. It can cure many health-related problems of the heart, diabetes, high blood pressure, and blood including blocked arteries, varicose veins, and diseases such as Alzheimer’s and dementia. It is also generally used to heal dry skin and is maximum time found in all skincare products.

Vitamin E supplements are prescribed when your body is not able to absorb the nutrient from your regular diet. Vitamin E oil extract is used on your skin and in your hair for growth and nourishment.

 health benefits of vitamin E for skin

Vitamin E benefits for skin

Here are few health benefits of vitamin E for skin

1. Treats sunburns 

Vitamin E contains antioxidant properties to quickly recover from sunburns. Vitamin E neutralizes the impact caused by ultraviolet radiation, thus soothes the burnt skin.

Take a few drops of vitamin E oil or you can cut a vitamin E capsule, and apply it to the burnt area.

2. Acts as a moisturizer

Vitamin E hydrated the dry skin and damaged skin. And restores the lost moisture. For this, you need vitamin E oil and moisturizer or carrier oil. Mix a few drops of vitamin E oil with your moisturizing lotion and apply it on your skin before going to bed.

Vitamin E is an oil-soluble nutrient which means it is heavier than water-soluble products. Thus help in moisturizing the skin.


If you already have oily skin then you should avoid performing this.

3. Treatment of stretch marks

Vitamin E oil helps in fading stretch marks.

Stretch mark appears due to loss of skin elasticity. They appear as white stripe-like marks. Vitamin E oil is well known to help in restoring skin elasticity and lightening stretch marks. Apply Vitamin E oil to your face mixed with moisturizer.

4. Avoid skin aging

Vitamin E removes all the possibility of your skin from becoming dull, and wrinkled. It clears all the signs of aging.

Vitamin E enhances the production of collagen which is a fiber-like protein responsible for maintaining skin elasticity. It lowers the occurrence of fine lines and wrinkles. 

 Best health benefits of vitamin E for skin and hair

5. Acts as a cleansing agent

Vitamin E also helps in the cleansing dirt, grime, and other impurities from the surface of your skin.

Take a cotton ball and add a few drops of vitamin E oil on it and wipe your face. Do it twice daily.

6. Lightens dark spots

Vitamin E contains free-radical fighting antioxidant properties which lower free radical damage that might have lead to spots. Dark spots are being interlinked with aging, liver problems, etc. Vitamin E can remove such problems.

Cut a Vitamin D capsule and mix it with your moisturizer or olive oil. Then, apply it over the dark spots. Until the spot becomes lighter, daily apply it for once. 

7. Heals dry fingernails

Vitamin E oil has been found best for treating dry nails and cracked cuticles.

Apply a few drops of vitamin E oil on dried nails and massage it.

8. Soothes pain from cold sores

Vitamin E oil is known to reduce the pain that occurred due to cold sores. Vitamin E oil helps in getting away the dryness which results in a cold sore and therefore provides relief from the sting sensation.

Cut a vitamin E oil capsule and directly apply it on the affected area.

Benefits of Vitamin E for hair

Here are few health benefits of vitamin E for hair

health benefits of vitamin E for hair

9. Stimulates hair growth

Vitamin E contains an antioxidant property which improves the blood circulation to all parts of the body, including the scalp. Vitamin E helps in repairing damaged hair follicles and promotes healthy hair growth.

Cut a vitamin E capsule and mix it with the warm coconut or olive oil. Then with this mixture, massage your hair and scalp.

Leave it for about 30 minutes and wash your hair with lukewarm water.

Vitamin E oil also acts as a conditioner for your hair and ensures healthier growth.

10. Repairs split ends

Constantly blow-drying, curling and coloring hair will surely lead to split ends and other which damages hair. Mix the coconut, olive, jojoba, and hemp oils. Add vitamin E oil to it. Slightly warm the mixture and apply it on your scalp.

Vitamin E helps in strengthening and smoothest till the end of your hair, therefore help in reducing the occurrence of splitting and breakage.

11. Prevents premature graying

Research has found an amazing result from Vitamin E oil in slowing down the aging process, in both skin and hair. Vitamin E oil prevents the corrosion of tissues, thus lowers the possibility of premature graying.

12. Gives shining hair

Oiling your hair regularly with vitamin E oil makes hair healthy and shiny than before. Vitamin E acts as a conditioner and makes it smooth and soft.

Vitamin E benefits for health

13. Treats cystic fibrosis in babies

Vitamin E is known to help in preventing the effects of disorders like cystic fibrosis which might cause blockage results in the pancreas. Include Vitamin E supplements in your child’s diet.

vitamin E for skin and hair

14. Treats minor burns

Vitamin E oil can be used to cure minor burns and small injuries.

Take a cotton ball; add few drops of vitamin E oil and gently apply it to the burnt area.

NOTE- Ensure that the burn has cooled down before you apply vitamin D oil. Repeat this method for a few days until it has healed completely.

15. Prevents skin cancer

Vitamin E oil is also known to prevent skin cancer due to its antioxidant properties which act as a protective shield against the harmful impact due to sun rays that cause the spreading of cancer cells. To prevent it add 4 to 5 drops of vitamin E oil to your sunscreen lotion. Apply it before going out.

16. Reduces the effects of bad cholesterol

Include vitamin E oil in your diet, it will protect your heart from cardiovascular disease and you will have a long and healthy life.

Due to the collection of bad cholesterol in the arteries, it leads to pump heart even harder to circulate the blood, thereby increasing the risk of a heart attack. Vitamin E oil scales back the effects of bad cholesterol by not allowing it to oxidize and avert it from lining up the arteries.

17. Treats other skin disorders

Vitamin E cures various skin related diseases such as eczema and psoriasis.

Daily apply vitamin E oil for at least two times a day on the affected area, you will be quickly recovered.

It keeps your skin soft and fight against the dryness of skin due to eczema and restores skin elasticity. Vitamin E can also rebuild the process of skin regeneration; therefore help in treating psoriasis.