Health Benefits of Pumpkin Seeds


A pumpkin seed comes in the category of superfoods. These seeds consist of varied necessary minerals like magnesium, manganese, copper, phosphorus, and zinc. They rich in antioxidants and provide a large amount of vitamins A, B, E, and K as well as naphthoquinone and sodium. 

How to eat pumpkin seeds?

You can boil, roast, raw or fried pumpkin seeds. If you wish to enjoy the advantages of all the nutrients present in pumpkin seeds, you ought to eat them raw after cleansing them.

Pumpkin seeds health benefits are-

1. Shield against skin cancer

Due to a high amount of sun exposure can cause skin cancer. The research said that omega-3 fatty acid supplement will fight immunological disorder; it is a phenomenon of the body having lesser immunity against skin cancer raised due to daylight exposure.

Pumpkin seeds lower the chance of skin cancer.

2. Cures Anemia disease

Anemia is caused due to iron deficiency in our body; Pumpkin seeds are rich in iron which helps in curing this disease.

Benefits of pumpkin seeds

3. Fight acne

Zinc is a mineral that consists of anti-inflammatory drug properties. Pumpkin seeds are rich in zinc which might scale back the red spot and scars occurred due to acne.

4. Prevent dandruff

Pumpkin seeds contain a high concentration of zinc, which is an energetic component present in several anti-dandruff shampoos. Zinc helps in removing dandruff from the scalp. Also, adding pumpkin seeds in your diet is a good plan to reinforce the quality of the hair.

5. Prevent aging

UV radiation coming from the sun will cause oxidative damage in case of excessive exposure to the sun. This may lead to skin aging, which results to increase the appearance of wrinkles and pigmentation. Pumpkin seed contains vitamins A and E which helps in fighting free radical formation in cell and therefore, scale back aging.

6. Promote wound healing

Pumpkin seeds are rich in nutrients particularly vitamin A and zinc which also help promote the process of wound healing. 

 7.  Moisten skin

An omega-3 fatty acid is found in pumpkin seed that contains a large quantity of unsaturated fatty acids. These fatty acids have special properties that keep the skin moisturized.

Health Benefits of pumpkin seeds

8. Enhance hair growth

Pumpkin seeds are rich in iron and L-lysine; these 2 are the prime nutrients that may help prevent excessive hair loss and will amplify the hair growth.

The pumpkin seeds health benefits are way too much in our body which is why it makes them a superfood. Here are few more advantages of pumpkin seeds-

• Reduce craving, therefore, helps in weight loss 

• Prevent bladder stones

• Lower anxiety and stress  

• Boost immunity

• Boost energy level 

• Improve vision

• Improve cardiovascular health and lowers the risk of heart diseases.

• Improve brain health

• Improve digestive health

• Treatment of prostate cancer

• Scale back postmenopausal symptoms such as joint pains, hot flashes, and headaches.

• Treat arthritis

• Lower LDL cholesterol level

• Fight parasites

• Fight breast cancer

• Equalize The Body’s pH Levels• Help diabetic patients by reducing excess sugar level