Health Benefits of pistachios


Pistachios are also known as “Pista” in most of the country. 

Note- Pistachios are not good for weight loss. If you ate a bowl of pistachios, you might take 700 calories which will definitely cause weight gain.

Pistachios have a lot of health benefits here are few of them-

1. Health benefits of pistachios in diabetes-

We need at least 60% of the phosphorous daily which is found in a bowl of pistachios which may stop type-2 diabetes. Also phosphorous helps in converting down proteins into amino acids leading to glucose endurance.

2. Hemoglobin and blood

Vitamin B6 is the protein that supports transferring oxygen within the blood. If we daily consume a large number of pistachios which will increase the oxygen amount in the blood and raise the hemoglobin of our body.

Health benefits of pistachios

3. Macular degeneration

Pistachios also consist of Lutein and zeaxanthin are 2 anti-oxidants that fight against the free radicals and dismantle them by shielding the cells from harm and therefore preventing macular degeneration. Pistachios facilitate promoting aiding eye health and are extremely suggested to those who are battling vision-related problems.

4. Healthy Heart

Pistachios help in lowering unhealthy cholesterol i.e. LDL and will increase good cholesterol i.e. HDL within the body, therefore, shielding the heart from cardiovascular diseases.

5. Anti-inflammation property

Pistachio includes vitamin E, vitamin A, and anti-inflammatory properties which lower the inflammation within the body arise because of any issues.

6. Promotes immunity

Vitamin B6 found in pistachios is incredibly necessary for a healthy immune system. 

7. Prevents cancer

Vitamin B6 helps in raising the blood quantity. The white blood cells (WBC) aid in blocking infections and numerous cancers.

benefits of pistachios

8. Helps the nervous system

Vitamin B6 is found in pistachios is incredibly useful to the nervous system. Amines are the communication molecules of the nervous system. For maintaining them our body needs amino acids which are provided by vitamin B6 present in pistachios. Vitamin B6 constructs a sheath known as myelin around the nerve fibers. As we know messages pass from one nerve to another. vitamin B6 assists in verifying the correct transmission of nerve impulses.

9. Hair advantages of Pistachios

Pistachios hair mask strongly nourishes your hair also improving the flexibleness of hair. Additionally, it’s also a good ingredient for split ends treatment, hydrating hair and improves color damaged hair.

Deficiency of biotin is one of the main reasons for causing hair loss, and pistachio contains biotin which prevents hair loss.

Their benefits on hair are-

• Fights hair loss 

• Stimulates hair growth

• Increases flexibility of hair

• Makes hair strong

10. Skin advantages of Pistachios-

Pistachios are a rich supply of vitamin E which comes in a fat-soluble antioxidant. They shield your skin from sun damage or sunburns, thus lowering the risk of skin cancer.

Pistachio plays an important role in promoting hearty skin. Their benefits on the skin are-

• Offers skin natural glow

• Act as a natural moisturizer

• Maintains skin health

• Fights aging