Flax sees consist of omega-3 fatty acids which is a super-high anti-inflammatory drug that provides strong antioxidant effects, flaxseeds are thought of as one in all the foremost nutritious foods in the world. The foremost vital providing nourishment in flaxseeds is omega-3s and lignans. The omega-3s fatty acid is responsible for battling inflammation and result in a healthy heart; whereas the lignans facilitate stop diseases like cancer.
How to eat flaxseeds raw or roasted?
Many people have this question. Well, it doesn’t matter whether you eat them raw, toasted, or baked, flax seeds give a bunch of powerful nutritional advantages. The US Department of Agriculture hasn’t implied any nutritionary variations between raw, cooked, or baked flax seeds. It is said that flax seeds benefit for hair health.
A half spoon of flaxseed has around thirty-five calories out of which-
• 1.25 gm of protein
• 2 gm of carbohydrates
• 2 gm of fiber
• 3 gm of fat
• no sugar
• no cholesterol
• no sodium
Benefits of flaxseeds are –
1. Shield the heart –
Flaxseed reduces the danger of getting cardiovascular disease. They additionally facilitate boosting the performance of the arteries and also lowering the risk of a heart attack.
2. Helps in fighting cancer diseases –
Lignans were additionally found to scale back the expansion of tumors.
Many studies have shown that women on postmenopausal women taking flaxseeds will reduce the risk of having breast cancer. The seeds can even cut back tumor spreading in patients suffering from breast cancer.
omega-3 fatty acid fatty acids might cut back the risk of many kinds of cancer.
3. Aid weight loss –
Omega-3s fatty acid within the seeds is the healthy fats that will reduce craving and improve satiation which can also help in weight loss.
4. Flax seeds benefits for hair –
Omega-3 fatty acids found in flaxseeds will facilitate strengthen your hair and reduces hair fall.
5. Helps in diabetes treatment –
Research showed that flaxseed supplements or including flaxseed in the diet will lower the fasting blood glucose levels by 20%.
6. Fight inflammation –
Omega-3 fatty acids present in flax seeds are far-famed to fight inflammation.
7. Make your skin glow –
The omega-3 fatty acid keeps your skin hydrous and smooth. They stop the environmental pollutants from coming into skin pores. Flax seeds also stop water loss from the skin which improves the skin’s moisture levels can even help cut back wrinkles.
8. Enhance digestive health –
The lignans present in flaxseeds will improve cell performance, and this may improve the fat burning process and also boost metabolism. They’ll help in treating constipation too; however, make sure you drink 2-3 glasses of water after eating them. Plus, it also consists of fiber which improves digestive health.
9. Boost kidney performance –
Flaxseed will improve your kidney function which is directly coupled into the proper cleaning of body waste. Removal of body waste is a very crucial function of our body. Thus it is necessary to take good care of the kidney.