Do you want to lose 5Kgs within 10 Days, or you want to lose your weight as soon as possible. This is known as Rapid weight loss.  This is a very hard process and you might need to put a lot of efforts and time in achieving a slim body. Within a few days, you might lose your weight and get a slimmer body but this has many bad effects too. In this article, we are going to let you know some negative effects, after effects and risk of Rapid Weight Loss. These negative effects are – 

• Gallstones – Gallstones is a hardened deposit of digestive fluid that gets collected in your gallbladder found in the liver. This usually occurs in 12% to 25% of people who are trying to lose large amounts of weight over the past few months.

Click to know more about– What is Rapid Weight Loss?

• Dehydration – Dehydration might also occur as your body is losing a large amount of water when you are losing weight and your body needs water. You can avoid this by drinking lots of fluids.

• Malnutrition – When you are not eating proper food, your body does not get the necessary nutrients and gets into a state known as malnutrition. 

• Electrolyte imbalances – When you start to follow a weight losing procedures, you might also have a lot of electrolyte imbalance in your body. This is rarely a life-threatening thing for you.

Other side effects of rapid weight loss are – 

• Constipation 

• Dizziness 

• Fatigue

• Hair loss

• Headaches

• Irritability

• Menstrual irregularities

• Muscle loss

The risks of rapid weight loss increase when you spend more time following it. 

Which option is good for Rapid Weight Loss? 

You have the following options for rapid weight loss –

• Starvation Diets 

• Diet Pills and Supplements 

• Very Low-Calorie Diets (VLCDs) 

• Weight loss surgery 

• By doing exercise

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Rapid weight loss diets can have negative effects, but so does obesity. Therefore, you need to maintain your normal weight range as per your BMI. For this, you have plenty of options, but the best option is to follow a very low-calorie diet (VLCDs) along with one hour per day of exercise. This will surely lead to quick weight loss within a couple of months. People who are obese (having a body mass index (BMI) greater than 30), these people might need weight loss surgery advised by doctors. But it will be great if you follow VLCDs and exercise first. Such diets might take several weeks to lose weight, but it is the best option compared to others. Starving yourself is never a good idea. VLCDs can safely allow you to lose 15% to 25% of body weight within 12 weeks. It is better to achieve a healthy weight rather than a weak body. Take a multivitamin and make sure to include 70 to 100 grams of protein in your diet per day and potassium-rich foods such as tomatoes, oranges, and bananas.