How to Get Rid of Lower Back Pain: A Guide to Symptoms, Causes, and Treatments


Lower back pain arises is a painful ache in the lower back and feels as if someone is stabbing you from the back. The pain might build it hard to move or stand up straight. You can get relief even by lower back pain treatment at home.

Severe back pain comes suddenly, usually due to an injury while playing any sports or lifting heavy things. And this is how lower back pain relief becomes your first priority. Awful back pain during an injury or ought to be tested by a healthcare doctor. 

A heating pad or warm baths might offer pain relief for some time. 

Pain which continues to last over 3 months is taken into account of chronic pain. 

Alternative signs which you should consider as warnings are-

• Weakness in the leg

• Numbness in the groin area

• Bladder control

• Pain while coughing or urinating

• Fever

If you have got any of these symptoms along with your back pain, go immediately to your doctor.


When your back hurts, you’ll not want to get out of bed. However, if the problem is a muscle strain, doctors would recommend doing your normal daily activities as the studies say that resting for longer than a day or two of bed rest will really make the pain, even more, worse and will cut back muscle tone and flexibility.

Methods of lower back pain treatment at home are-

• Massage therapy along with Physical therapy

Massage therapy includes massaging of the affected area and physical theory includes stretches and stretches, It will also strengthen your muscles.

Massage might help you to relief from chronic low back pain, particularly when done with exercise and stretching. Researchers found that patients who did all three things mentioned above, will not only reduce the current pain but also avoid future pain.

• Yoga

If the back pain does not flee within 3 months, there is proof that yoga might help you in reducing the pain. Verify that your instructor is well-skilled at teaching people with back pain and can modify postures as needed.

How to Get Rid of Lower Back Pain

• Acupuncture

People with long durable back pain had reduced pain and improve their health conditions due to acupuncture treatments.

• Spinal manipulation

Few doctors do the spinal manipulation to cure lower back pain by applying pressure to the affected and surrounding area with their hands. This treatment isn’t applicable to everybody.

• Strengthening the back

You could also do two forms of exercise that will benefit the lower back are extension and flexion exercises. In extension exercises, you bend backward to build the muscle which supports your spine. Inflection exercises, you bend forward which will stretch the muscles of your back and hips. 


1. Surgery, medicines, and injection

If lasting back pain is interfering with your daily life, and alternative treatments haven’t provided you any relief, you need to go to the hospital and consult a doctor. A doctor might give you some medicines or an injection to relieve the pain. And in extreme conditions, you might be asked for doing the surgery.

2. Depending on the reason behind your back pain, there are some exercises you must not do. If you have got back pain, ensure to speak to your doctor concerning what exercises are suitable for you.

3. Prevent low back pain

As per your age, your back pain gets worse. However, there are steps you’ll be able to do for lowering your risk of getting such pain:-

• Verify that your working position is not causative to your pain.

• Do not lift heavy things.

• Lift with your legs, not your back.

• Exercise regularly.