A migraine is not ordinary headaches. If you experience them, you recognize you may feel striking pain, nausea, and the pain gets worse if you exposed to light and sound. Once a migraine comes, you’ll probably do nearly anything to make it flee. And many of us have a question “How to make the migraine go away quickly without medicine?”
Natural remedies are a drug-free way to cut back migraine symptoms. These at-home treatments could help prevent migraines, or at least help scale back their severity and duration.
Natural ways to reduce migraine symptoms are-
1. At first note down the things which you need to avoid.
Diet plays an important role in happening migraines. Several Foods and Drinks are famed for headache triggers, such as-
• Dairy farm products like buttermilk, yogurt, and sour cream.
• Foods containing nitrates as well as sausage, meats, bacon, and hot dogs.
• Foods having monosodium glutamate (MSG), a flavor enhancer
• Pickled foods
• Alcohol, particularly red wine
• Dry fruits
• Cold foods like frozen dessert or iced drinks
• Processed foods
Note- Avoid Caffeine
A small quantity of caffeine could ease migraine pain in some people. Caffeine is also mixed in some migraine medicines. But, an excessive amount of caffeine could cause migraine pain even worse. Avoid caffeine at the time of your migraine headache.
2. Add magnesium to your diet
Magnesium deficiency is directly connected to headaches and migraines. Research shows that magnesium oxide supplements aid in stopping migraines. it may also prevent menstrual-related migraines. It helps migraines get away quickly and is wonderful home remedies for migraines.
You can eat foods containing magnesium:-
• Sesame seeds
• Sunflower seeds
• Brazil nuts
• Peanut butter
3. Apply peppermint oil
The menthol present in peppermint oil could prevent a migraine from coming back.
4. Apply lavender oil
Sniff in lavender oil could ease migraine pain. According to the analysis, those who inhaled lavender oil for 15 minutes has found to reduce migraine pain. It is best for instant migraine relief
5. Try acupressure
Acupressure means applying pressure with the fingers to a particular spot on the body to relieve pain and different symptoms.
6. Try biofeedback
Biofeedback is also useful for migraines activated due to stress like muscle tightening. Biofeedback may be a relaxation method. It teaches you to manage autonomic reactions to stress.
7. Sign up for yoga
Yoga uses breathing, and meditation to promote health. An analysis shows yoga could soothe the pain of migraines. It resulted to enhance anxiety, release stress, and boost vascular health.
8. Opt for ginger
According to analysis, ginger powder attenuated migraine pain and duration further used as the prescription drug named sumatriptan and is having lesser side effects.
9. Look for feverfew
Feverfew is a flowering herb that appears like a flower. It’s a natural way to reduce migraine symptoms.
Note: Extreme migraines might require treatment with medicines or through other sources. Seek advice from your doctor in such cases.