We always try to hide from sun rays. But do you know that sunlight is also essential for our body for not only getting Vitamin D but it also has a lot of benefits for our health and it can guard us against various types of diseases. It has health benefits, both physically and emotionally. In this article, we are going to explain some benefits of natural light.

•       Keep your Mind Healthy

Rooms designed so that you get maximum daylight in your rooms, you will have a fresh mood, peaceful and a happy mind.

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•       Natural Light Improves Vision

When you put sunglasses every time you leave the house, your eyes get artificial light sources which will have a negative impact on your vision and exposure to natural sunlight is good for our eyes. It has been found that people who work night shifts are more susceptible to develop cancer and other diseases.

•       Sleep-wake cycles Regulate With Natural Light Exposure

As we spend more and more time inside the house, we might alter our sleep-wake cycles. According to research, artificial lights affect the production of melatonin (the chemical which affects our sleep) by our bodies. If you want a perfect schedule you need to go out in the early morning for some time every day. Try to do minimum 45 minutes walk every day or you can construct your house such that you will get maximum sunlight all day. Living in a home with plenty of natural light is also a way to keep your sleep schedule on track. It also improves Sleep Quality.

•       Natural Light Boosts Productivity and Improves Mood

A seasonal affective disorder is a condition of depression that arises due to by long periods of bad weather. As per research, if you have good exposure to natural light while you are inside the house will pay huge dividends when it comes to daily productivity and mood. Dark light could never improve your mood, rather it will worsen your mood, and people who are in depression usually chose to stay away from light. Therefore, it is said that when you are not feeling good, you should go out and feel the fresh air and warm from sunlight. It will surely improve your mood.

•       More Natural Light Means Better Energy Conservation

The more sunlight you get, the less money you will spend on electricity bill which will save not only save your money but it will also be better for energy conservation.

•       Natural Light Improves Sleep Quality

Blue light emitted from your phone Light disrupts your body’s production of melatonin, which affects your ability to fall asleep. This leads to low quality sleep.

Constructing your house such that you get natural light, you will have you more energetic from the starting of the day and it will improve your sleep quality.