1. Avoiding Anemia – Lady Fingers contains iron content due to which it prevents anemia.

2. Treats Diabetes

Lady Fingers is known to help in preventing diabetes and treating a diabetic patient as it is rich in fiber.

3. Vitamin K Benefits

Lady Fingers contains a good amount of Vitamin K which helps the blood-clotting process and also strengthens the bones in our body.

4. Controls Cholesterol   

Lady Fingers make sure that lesser absorption of cholesterol is followed in the body and thus preventing heart diseases and problems occurring due to cholesterol in the blood including obesity.

5. Prevent Sunstroke

Lady Fingers helps in preventing sunstrokes.

6. Avoid Colon Cancer

Lady Fingers can prevent colon cancer as it can be easily digestible by our bodies.

7. High Fiber Content

Lady Fingers (Okras) contain high dietary fiber content and hence it has many digestive benefits as the fibers help in the digestion process in the body which also helps in proper bowel movement.

8. Avoid Constipation      

Lady Fingers can be absorbed properly in water; therefore it promotes free motion excretion by the body and thus prevents constipation.

9. Prevent Obesity

You can eat okra either raw or cooked form; in both cases, you can avoid obesity to a great extent and also promotes Weight loss.

10. Treats Asthma

Lady Fingers (Okras) has such properties which can cure Asthma patient when they include it in their meals.

11. Improving Immunity and Eyesight

Lady Fingers has such properties which help in improving immunity and as well as eyesight.

12. Good Amount of folates Content

Lady Fingers contains folates which reduce the neural tube defects in a newborn baby. Therefore, this vegetable is highly recommended for women during pregnancy or while conceiving.

Skin Benefits of Okra

13. Prevents Skin Pigmentation – Okra contains such nutrients that help to prevent skin pigmentation and repair damages.

14. Vitamin C for Younger Skin – Okra contains Vitamin C which helps in maintaining a younger-looking skin. It also helps in repairing body tissues.

15. Fiber for Healthy Skin – Okra contains a lot of dietary fiber which keeps the digestion healthy which is shown in our healthy glowing skin.

Hair Benefits of Okra

16. Bouncy, Shiny hair and can be used as a Hair conditioner – Boil okra with some water and apply it on hair to avoid distressed hair and to get that bounce back. You can also use this paste as a Hair conditioner. When you use it as a hair rinse, it will give a great shine to your hair.

17. Scalp moisturizer and Fights Dandruff – Lady Fingers are an excellent moisturizer for your dry and itchy scalp. It makes your hair feel smooth and soft and it’s completely natural. It is good for people having curly and lifeless hair. It moisturizes your scalp and thus it keeps dandruff away.