Fenugreek for milk supply

Fenugreek is a leafy herb that has been used for centuries for its medicinal and culinary properties. It is a good source of protein, iron, and other nutrients that are essential for breastfeeding mothers.

Can fenugreek increase milk supply?

There is some evidence to suggest that fenugreek can help to increase milk supply in breastfeeding mothers. For example, a study published in the journal Pediatrics found that fenugreek increased milk production by 25% in women who were breastfeeding.

Another study, published in the journal Breastfeeding Medicine, found that fenugreek was more effective at increasing milk supply than a placebo.

The researchers believe that fenugreek may increase milk supply by stimulating the production of prolactin, a hormone that is responsible for milk production.

How to use fenugreek for milk supply

Fenugreek can be used in a variety of ways to increase milk supply. You can eat the seeds raw, cooked, or ground into a powder. You can also add fenugreek to your food or make it into a tea.

To eat fenugreek seeds:

  1. Soak fenugreek seeds in water overnight.
  2. Chew the soaked seeds in the morning on an empty stomach.

To make fenugreek tea:

  1. Add 1 teaspoon of fenugreek seeds to a cup of boiling water.
  2. Let the tea steep for 5-10 minutes.
  3. Strain the tea and drink it.

You can also take fenugreek supplements. Fenugreek supplements are available in capsules, tablets, and powder forms.

How much fenugreek should I take for milk supply?

The recommended dosage of fenugreek for milk supply is 600-900 milligrams per day. This can be taken in divided doses throughout the day.

Side effects of fenugreek

Fenugreek is generally safe for most people to use. However, some people may experience side effects, such as:

  • Stomach upset: Fenugreek can cause stomach upset in some people.
  • Skin irritation: Fenugreek can cause skin irritation in some people.
  • Allergic reactions: Some people may be allergic to fenugreek. Symptoms of an allergic reaction may include hives, swelling, and difficulty breathing.

If you experience any side effects after using fenugreek, stop using it immediately and seek medical attention if necessary.


Fenugreek is a natural and effective way to increase milk supply in breastfeeding mothers. It is generally safe for most people to use, but it is important to be aware of the potential side effects before using it.