Introduction
Mango is a delicious and nutritious fruit that is often enjoyed for its sweet flesh. However, many people do not realize that the skin of the mango is also edible and has many health benefits.
In this article, we will discuss the 7 surprising benefits of eating mango skin. We will also provide some tips on how to incorporate mango skin into your diet safely and effectively.
Benefits of Mango Skin
High in Fiber :
Mango skin is a good source of fiber, which is important for digestive health. Fiber helps to keep you feeling full and can also help to regulate bowel movements.
Rich in Antioxidants :
Mango skin is a good source of antioxidants, which can help to protect your body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases, such as heart disease and cancer.
Contains Mangiferin :
Mango skin contains a compound called mangiferin, which has been shown to have anti-inflammatory and anti-cancer properties. Mangiferin may also help to protect the brain from damage.
May help to improve Blood Sugar Control :
Mango skin may help to improve blood sugar control in people with diabetes. A study published in the journal “Nutrition” found that people with diabetes who ate mango skin had lower blood sugar levels after eating a meal.
May help to boost the Immune System :
Mango skin is a good source of vitamin C, which is an important nutrient for the immune system. Vitamin C helps to protect the body from infection and can also help to shorten the duration of colds.
May help to protect the Skin :
Mango skin contains antioxidants that can help to protect the skin from damage caused by the sun and pollution. Mango skin may also help to reduce the appearance of wrinkles and age spots.
May help to improve Heart Health :
Mango skin contains compounds that can help to lower cholesterol levels and reduce the risk of heart disease. A study published in the journal “Food & Function” found that people who ate mango skin had lower levels of LDL (bad) cholesterol and higher levels of HDL (good) cholesterol.
Tips for Eating Mango Skin
Choose ripe mangoes that are soft to the touch.
Wash mangoes thoroughly before eating them.
You can eat mango skin fresh, cooked, or juiced.
Mango skin can be a delicious and nutritious addition to any meal or snack.
Conclusion
Mango skin is a nutritious and delicious part of the mango fruit. It is a good source of fiber, antioxidants, mangiferin, and other nutrients. Mango skin may have a number of health benefits, including improved digestion, blood sugar control, immunity, skin health, and heart health.
If you are looking for a healthy and delicious way to add more nutrients to your diet, consider eating mango skin. It is a great way to get the most out of this delicious fruit.
