Certain foods can increase your metabolism. Keep in mind that the higher your metabolism is, the more calories you will burn and also it will be easier to maintain your healthy weight without any additional fats.

Here are 12 Foods to Boost Your Metabolism

1. Coffee

Coffee contains caffeine which helps in increasing metabolic rate. Try not to add sugar and milk in it as it reduces the properties of the caffeine. It can burn up to 100 calories per day.

Caffeine may also help your body burn fat for energy and it also boosts your workout performance.

2. Tea

Tea contains the combination of caffeine and catechins which boosts your metabolism.

It can burn up to 100 calories per day.

3. Chili Peppers

Chili Peppers contain Capsaicin which helps in boosting your metabolism by increasing the fat burning process. It can help your body burn 50 extra calories per day.

It also has appetite-reducing properties.

According to a study, having a few Chili Peppers directly before every meal will reduce the number of calories consumed. 

4. Cacao

Cacao may have metabolism-boosting properties, and it prevents weight gain by reducing the absorption of some calories, it also stimulates the use of fat for energy. 

5. Protein-Rich Foods

Protein-rich foods, such as meat, fish, eggs, legumes, seeds, nuts, and dairy, can increase your metabolism for a few hours. These foods take more energy to digest in your body and thus it helps in boosting your metabolism to do so. Protein-rich foods maintain muscle mass and prevent you from overeating foods.

6. Coconut Oil

Replacing all your food oil with healthy coconut oil, it will boost your metabolism and help your body get rid of belly fat.

7. Spices

Certain spices are having metabolism-boosting properties such as ginger powder, grains of paradise, and cayenne pepper all of these can help your body burn more calories and fat.

8. Apple Cider Vinegar

Apple cider vinegar can increase your metabolism. It can also help you in losing weight.

9. Legumes and Pulses

Legumes and pulses, such as lentils, beans, peas, peanuts, and chickpeas are high in protein which requires your body to burn a huge amount of calories to digest it. It also contains fiber and healthy amino acids which have metabolism-boosting properties.

10. Water

Drinking enough water will not only keep you hydrated but it also cure almost 50 percent of your daily life common problems and it also boosts your metabolism.

11. Iron, Zinc and Selenium-Rich Foods

Iron, zinc, and selenium each play different roles in helping our body to function properly. All of these minerals can help in proper functioning of your thyroid gland, which controls your metabolism. Foods which include all of these minerals are – meat, seafood, legumes, nuts, and seeds.

12. Seaweed

Seaweed is a great source of iodine, which is a mineral needed for the production of thyroid hormones and also in the proper functioning of your thyroid gland.

These thyroid hormones are responsible to regulate your metabolic rate.