Top 10 Health Benefits of Pears are –

1.   Prevent Diabetes –

Due to high-fiber content present in pears, it can lower the blood sugar levels and stabilize it and thus it reduces the risk of developing diabetes.

2.  Treats cardiovascular disease and reduces cholesterol –

According to studies, increased fiber intake can help in lowering cholesterol levels. It also plays an important role in controlling the immune system and inflammation, and thus reduces the risk of inflammation-related conditions such as cardiovascular disease, diabetes, and cancer.

3.  Rich in Fiber –

If you want to increase fiber intake the best way is to increase the consumption of fruits and vegetables. Pears are also rich in important dietary fiber. By just taking one pear it can satisfy up to 6 grams of fiber, which can complete almost 24 percent of the daily need for a woman who is under 50.

4.  Improves Digestion –

The high fiber content present in pears can help in preventing constipation and promotes a healthy digestive tract.

5.  Fighting free radicals –

Pears contain high levels of antioxidants, and it also contains high levels of vitamin C and vitamin K and copper. All of these play an important role in removing damaged cells and reducing cancer cell growth. These also fight against free radicals and thus protecting our body from the damage caused by them.

6.  Aid in Weight loss –

As we know that pears are high in fiber, it will help you in keeping full for longer duration addition to it they are also low in calories. Therefore, an increased fiber intake like pears can aid in weight loss for obese people.

7.  Detoxifies your body –

Toxins are removed from our body in many forms including bowel movements; a Pear contains 84 percent water, which helps in keeping stools soft and easily removes out of the digestive system.

8. Treats diverticulosis –

Pears are rich in fiber which can avoid many digestive conditions such as diverticulitis, constipation and many more. Diverticulitis is a condition in which large intestine becomes infected or inflamed. With the help of High fiber diets, the absorbing water in the colon occurs which makes bowel movements easier to pass. Due to this, the occurrence of diverticulitis reduces and can reduce pressure and inflammation in the colon.

All of these given health benefits will tell you how you can improve your health in many ways. Pears are best during its season but nowadays it is available in the market all the time. You should always eat season fruits as it is less expensive and has high nutritional properties as compared to unseasonal ones.