Nutritional Value of Goji Berries
A cup of 85 grams of dried goji berries contains
• Calories – 70
• Sugar – 12 grams
• Protein – 9 grams
• Fiber – 6 grams
• Fat – 0 grams
• Copper – 85%of the RDI
• Iron – 41%of the RDI
• Potassium – 22%of the RDI
• Selenium – 75% of the RDI
• Thiamine – 10 % of the RDI
• Vitamin A – 151% of the RDI
• Vitamin B2 (riboflavin) – 62%of the RDI
• Vitamin C – 29%of the RDI
• Zinc – 16%of the RDI
Top 8 Health Benefits of Goji Berries are
1. May Improve Blood Sugar Control
According to studies, goji berry extract can lead to positive effects on blood sugar control. It also increases insulin sensitivity and insulin secretion by the pancreas.
2. May Have Anti-Aging Benefits
As Goji Berries are rich in antioxidants, so by consuming it, you can help your body in fighting against aging by reducing free radicals which can damage the collagen i.e. elasticity property of your skin.
According to research, goji berry extract can help an individual to delay the aging process in their body and thus protects against premature aging.
3. May Improve Cholesterol Levels
Goji berry extract and its juice can help in lowering total cholesterol and triglyceride levels and thus it reduces total “bad’ cholesterol level and increases “good” HDL cholesterol.
4. May Help Boost the Immune System
Goji berry extract can help in boosting the immune system by increasing the no. of white blood cells which play an important role in protecting our body against harmful bacteria, infections, and viruses.
5. Help Prevent Cancer Growth
Goji berry extract contains a high amount of antioxidant properties which also has anti-cancer activity. It can reverse the growth of cancer cells, and prevent it from spreading.
6. May Boost Energy Levels
Regular consumption of goji berry extract can improve and boost your energy levels, exercise performance and improve overall health.
7. Rich in Antioxidants
Goji Berries are an excellent source of antioxidants which protects us against free radicals and removes damaged cells from the body. This rating indicates the number of antioxidants in certain foods.
As Goji Berries are rich in antioxidants, so when you consume it by including it in your diet, it can provide protection against chronic diseases.
8. Aid in Losing Weight
Goji berries are high in fiber which keeps you full for a longer time, avoid food cravings. Therefore, it is good for promoting weight loss. Thus, this article explains the benefits of Goji Berries in the human body.
