Introduction

Lower back pain during period is a common problem that affects many women. The pain is caused by the release of prostaglandins, which are hormones that cause the uterus to contract. These contractions can put pressure on the nerves in the lower back, causing pain.

In this article, we will discuss what you need to know about lower back pain on period. We will cover the causes, symptoms, treatment, and prevention of this condition.

Causes of Lower Back Pain on Period

The main cause of lower back pain on period is the release of prostaglandins. Prostaglandins are hormone-like substances that cause the uterus to contract. These contractions can put pressure on the nerves in the lower back, causing pain.

In addition to prostaglandins, other factors that can contribute to lower back pain on period include:

• Dehydration: When you are dehydrated, your body produces more prostaglandins, which can lead to more pain.
• Stress: Stress can also trigger the release of prostaglandins, which can lead to lower back pain.
• Poor posture: Poor posture can put strain on your back muscles, which can lead to pain.
• Heavy lifting: Lifting heavy objects can put strain on your back muscles and ligaments, which can lead to pain.
• Medical conditions: Certain medical conditions, such as endometriosis or fibroids, can also cause lower back pain during period.

Symptoms of Lower Back Pain on Period

The pain is usually felt in the lower back, but it can also radiate to the hips, thighs, and abdomen. The pain can be mild or severe, and it can last for a few hours or for several days.

Other symptoms of lower back pain on period may include:

• Cramps
• Bloating
• Mood swings
• Fatigue
• Headache
• Nausea
• Diarrhea

Treatment for Lower Back Pain on Period

There are a number of ways to treat lower back pain during period. Some common treatments include:

• Over-the-counter pain relievers: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help to reduce pain and inflammation.
• Heat or ice therapy: Heat or ice therapy can help to relieve pain and inflammation. Apply heat for 15-20 minutes at a time, or ice for 20 minutes at a time.
• Exercise: Exercise can help to reduce pain and improve flexibility. Gentle exercises, such as yoga or walking, are often recommended.
• Relaxation techniques: Relaxation techniques, such as yoga or meditation, can help to reduce stress and improve pain management.
• Alternative therapies: Alternative therapies, such as acupuncture or massage, may also be helpful for some people.

If you experience lower back pain during period that is severe or does not improve with home treatment, you should see a doctor. There may be an underlying medical condition that is causing the pain.

Prevention of Lower Back Pain on Period

There are a few things you can do to prevent lower back pain during period:

• Stay hydrated: Stay hydrated by drinking plenty of fluids, such as water, juice, or tea.
• Get enough sleep: Get at least 7-8 hours of sleep each night.
• Exercise regularly: Exercise regularly to help keep your muscles strong and flexible.
• Avoid lifting heavy objects: Avoid lifting heavy objects, as this can put strain on your back muscles.
• Wear supportive shoes: Wear supportive shoes to help reduce stress on your back muscles.

If you follow these tips, you may be able to reduce your risk of lower back pain during period.