Introduction

Butternut squash is a delicious and versatile winter squash that can be roasted, mashed, or pureed. It is a good source of vitamins A and C, potassium, and fiber.

In this article, we will discuss how to roast butternut squash in the oven. This is a simple and easy method that will result in perfectly roasted squash every time.

Ingredients:

• 1 butternut squash, halved and seeded
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C).
2. Brush the cut sides of the squash with olive oil.
3. Sprinkle with salt and pepper.
4. Place the squash cut-side down on a baking sheet.
5. Roast in the preheated oven for 30-40 minutes, or until the squash is tender and easily pierced with a fork.
6. Let cool slightly before scooping out the flesh and enjoying.

Health Benefits of Roasted Butternut Squash:

• May help improve vision: Butternut squash is a good source of beta-carotene, an antioxidant that can be converted to vitamin A in the body. Vitamin A is important for vision health, and it can help to prevent night blindness and other eye problems.
  
• May help boost the immune system: Butternut squash is a good source of vitamin C, an antioxidant that helps to protect the body from infection. Vitamin C is also important for wound healing and the production of collagen, which gives skin its strength and elasticity.
  
• May help promote heart health: Butternut squash is a good source of fiber, which can help to lower cholesterol levels and reduce the risk of heart disease. Fiber can also help to regulate blood sugar levels, which is important for people with diabetes or prediabetes.
  
• May help with weight loss or weight management: Butternut squash is low in calories and fat, making it a healthy choice for people who are trying to lose weight or maintain a healthy weight. Fiber can also help you feel full, which can help you eat less overall.

Overall, roasted butternut squash is a delicious and nutritious food that can be enjoyed by people of all ages. It is a good source of vitamins, minerals, and fiber, and it has a number of health benefits.

Tips:

• For a richer flavor, roast the squash with a tablespoon of honey or maple syrup.
• You can also add other spices to the squash, such as cinnamon, nutmeg, or ginger.
• Roasted butternut squash can be used in a variety of recipes, such as soups, salads, and desserts.

Conclusion

Roasting butternut squash is a simple and easy way to enjoy this delicious and nutritious winter squash. The roasted squash can be used in a variety of recipes, so get creative and enjoy!.