1. Do Aerobic Exercise or Cardio

Aerobic exercise is known as one of the most effective ways to fasten your calories and fats burning process as well as improve health. 

You need to keep in mind that the frequency and duration of your daily exercise time are more crucial than its intensity. You need to do aerobic exercise for 300 minutes per week i.e. at least 45 minutes every day. 

2. Drink Green Tea and also do exercise

Drinking Green tea in the morning after waking up and in the night before sleeping will fasten your fat burning process. And it is an exceptionally healthy beverage.

It also contains very little amount of caffeine and the antioxidant epigallocatechin gallate (EGCG) which can boost the metabolism of your body and effectively help in losing belly fat. This effect is probably not effective on its own but it will be more when you consume green tea and also do exercise after drinking it. 

3. Change Your Lifestyle 

You need to follow a strict diet plan and also do exercise, if you really want to lose your weight and reduce belly fat. Your effort will go down to zero if you did not control your high-calorie eating diet and your hard work will give you zero result. Therefore, make sure that you change your lifestyle and also that you are firm in your decisions.  

4. Get Plenty of Sleep

According to research, people who do not get enough sleep are more likely to gain more weight including belly fat. Sleep is not only important for your weight but also for your health. Minimum of 7 hours of sleep every night is necessary for our body. You will start gaining weight if you did not follow this. You might also get affected by many other diseases too. Sleep deprivation is also connected to raising stress, as not getting enough sleep can cause an increase in cortisol in your body which is a stress hormone. 

5. Don’t Drink Too Much Alcohol

Alcohols do have some health benefits but only when taken in a small amount. It is very harmful when you drink too it will make you gain belly fat.

 It is advised to drink a glass for women and 2 glasses for men per day. However, women should avoid drinking alcohol; it has very bad effects on your body and also leads to infertility and liver disease.

Other ways to reduce fats are –

• Avoid any Sweetened Beverages
• Avoid Foods which contain Trans Fats
• Don’t Eat a Lot of Sugary Foods
• Eat a High-Protein Diet
• Eat Fatty Fish Every Week
• Eat Plenty of Soluble Fiber
• Eat Probiotic Foods
• Reduce Your Stress Levels
• Scale back on Carbs 
• Stop Drinking Fruit Juice
• Try Intermittent Fasting