A Kiwi Berry Fruit Contains

•       0.8 grams of fat

•       1.4 grams of protein

•       23 grams of carbohydrate

•       360 mg of potassium

•       5 grams of dietary fiber

•       8 mg of sodium

Health Benefits of Kiwi Berry

•       Extremely Nutritious

Kiwi Berry is puffed with various nutrients and it is an excellent source of Vitamin A, Vitamin C, calcium, and fiber. Kiwi berry is considered a healthy snack. It is slightly sour in taste but it’s worth having extremely nutritious food.

•       High in Antioxidants

Kiwi Berry is high in antioxidant which helps to reduce the possibility of building cancer and cardiovascular disease.

•       Slows Down Aging

Since Kiwi Berry is rich in antioxidant it also slows down the process of aging. It also helps to clear impurities in the face which occurs due to stress.

•       Reduce Cholesterol Level

Kiwi Berry helps in reducing cholesterol level and avoids narrowing of arteries.

•       Maintains Bone Health

Kiwi Berry maintains bone health including your tooth and vision.

•       Maintains Sugar Level

Kiwi Berry helps in maintaining the blood sugar level; therefore it is a good option for a diabetic patient.

•       High in Vitamin B

Kiwi berry contains Vitamin B which helps in preventing cancer. It also prevents birth defects in the growing fetus.

•       Prevents Cancer

Due to its antioxidant and anti-inflammatory properties, kiwi berry can prevent cancer.

•       Reduces High Blood Pressure

Kiwi berry contains such properties that reduce high blood pressure and hypertension.

•       Good for Fetus Development

Kiwi berry is good for the strengthening of bone, and it is also good for infant growth, immunity and brain development. Therefore, a pregnant woman can have Kiwi berry during pregnancy. However, one should avoid eating it after the surgery and 2 weeks before the surgery.

Therefore a Kiwi Berry is an excellent fruit to have with a lot of benefits.

Precautions

•       According to research, Kiwi berry can slow down the blood clotting process and thus the bleeding might increase.

•       Some people might be allergic to Kiwi berry and it is common in those people who are allergic to avocado, hazelnut, birch pollen, latex, wheat, and sesame seed.

•       You should avoid consuming Kiwi berry just before two weeks of surgery and also after the surgery as it has blood thinning properties.

Uses of Kiwi Berry

•       You can eat Kiwi berry fresh, like grapes.

•       You can add some Kiwiberry sauce over a chicken breast.

•       It can also be used as a puree, jams, vinegar, or sauces.

•       Sliced kiwi berry can be added on pastries, muffins, omelet, or salads.

•       You can also add it on ice-cream, drinks, and yogurt.