Top 9 Fiber & Protein-Rich Foods Which Will Keep You Full
This list of foods given in the article is extremely healthy and it will surely reduce your hunger and keep you full for a longer duration.
1. Sweet Potatoes
Sweet Potatoes are good for you and it can be taken even if you are on a diet and want to lose weight or gain muscle. One medium sweet potato contains about 100 calories, but it also has a lot of fiber in it, therefore it can keep you full for a long time.
2. Barley
Barley contains the highest fiber content among all whole grains. This will keep full for a longer period of time. It also provides the required amount of manganese and selenium.
3. Lentils
Lentils are a high protein and fiber powerhouse and are considered as a maximum in fiber and protein. A serving of a half a cup of lentils contains 8g of fiber and 9g of protein. You should not consume lentils just before doing any physical activity such as running, doing exercise, swimming, etc. You can take it for any other meal of the day.
4. Broccoli
Broccoli is extremely healthy food and it is a part of the cruciferous vegetable family which has been known to reduce the risk of cancer. It contains a high amount of fiber and proteins which help you keep full for a longer period of time. It also contains vitamins A, C, and K and is also a good source of folate and potassium.
5. Nuts
Nuts (with no added sugar or salt) are filled with healthy fats and protein necessary for our body. Whenever you feel hungry, just grab a handful of almonds, pistachios, walnuts, cashews, or Brazil nuts. You can also have a single Tablespoon of nut butter and have it with an apple, banana, or with a rice cake.
6. Avocados
Avocados are rich in monounsaturated fatty acids which helps in keeping your heart healthy. They contain high fiber and high protein content which is why it is helpful in keeping you full for a longer period of time.
7. Hummus
Hummus is a delicious and much healthier veggies dip which is an alternative to other harmful creams. It is also full of fiber and protein which comes from garbanzo beans and tahini (sesame seed paste) both of which are mixed well to make the hummus.
8. Chia Seeds
Chia Seeds contains a high amount of fiber which plays an important role in keeping you full for a longer period of time.
9. Quinoa
Quinoa is usually misunderstood as a grain but in actual it is a seed. It is filled with protein and fiber and gluten-free. All of these characteristics make it an excellent food for keeping you full or a longer time. It also contains carbohydrates which take more time to break down and it will not suddenly increase your blood sugar level.
