Nearly everyone has a dream of having long, strong, and glossy hair. However, not everyone seems to be able to achieve it. Every strand of hair is created of cells that contain a tough protein known as keratin and that they need to be constantly nourished with minerals and vitamins to form a healthy, long, and strong hair. For healthy hair, it is necessary to keep your scalp. If you have dry, smooth, or silky hair all of these are signs of your health. 

For healthy hair, you need to eat healthy food.  Our hair growth is just because of the food we eat. As the food provides nutrients for healthy hair growth which not only maintains but also nourishes the hair. 

Here are a few lists of foods that will help you in your Healthcare

1. Vitamin C

Vitamin C is necessary for iron absorption. Therefore, you need to add citrus fruits such as oranges, lemon in your diet. If you have an itchy scalp, citrus foods have properties that may end in dandruff-free and shiny wanting hair. Vitamin C is also needed for the production of collagen that creates capillaries which are connected to the hair shafts strongly, thus making a certain regular supply of nutrients and fast hair growth. 

2. Carrots

If you want to grow your hair fastly, you should drink carrot juice every day as the carrots are rich in vitamin A. As we know hair has the quickest growing tissues within the body and vitamin A is needed for the expansion of each cell. In addition, Vitamin A also helps in the manufacturing of scalp that keeps hair roots healthy to boost hair growth.

3. Gooseberries

Gooseberries are known for having perfect color pigmentation of healthy hair and therefore used as an ingredient in several hair oils. Use it Every day to attain good hair health. If an individual is using it regularly they may change their hair color pigment from grey hair free and a stunning looking coal-black hair.

4. Avocado 

Avocado fruit is rich in Vitamin E which enhances the blood circulation and supports a lot of efficiencies to promote hair growth. Avocado oil conjointly maintains the pH scale levels balance of the hair. If your pH level overreach, it will stop your hair growth.

5. Seeds of Omega-3 Fatty acid Fatty Acids

Almonds and walnuts are extremely high in omega-3 fatty acids. Omega-3 fatty acids are known for nourishing the hair and help them in thickening it. Similarly, flaxseeds also have great nourishment properties for supplying the essential fats to the hair.

6. Leafy Greens 

Maintaining the health of the hair always have green leafy food in your diet. As the green leaves offer iron which is a vital mineral that your hair cells need. And the deficiency of iron within the body might cause hair loss. If your body is having a deficiency of iron, all the nutrients don’t seem to be carried to the hair root.