How Many Calories Do You Really Need?
Every person is metabolically different and has their own plus, minus, health issues, reasons, etc. even when they have the same BMI, weight, size, etc. You always want to…
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Care About Your Health and Wellness
Category: HEALTH AND WELLNESS
7 Best Foods to increase Body Strength
1. Quinoa Quinoa is a high-quality protein along with a high amount of fiber. It is also known as a complete protein food which means that it contains all…
Can we take Vitamin C Tablets for treating Colds?
The common cold is the most frequent disease which occurs in our body. So, it has been found that vitamin C can effectively treat this infectious disease. Many types…
10 Benefits of Grape Seed Extract
Grape seed extract (GSE) is a dietary supplement which is been made by removing, drying and crushing the bitter-tasting seeds of grapes. Grape seeds are known for their properties…
11 Mood Boosting Foods you should have in your kitchen
Sometimes we are in an uncontrollable terrible mood that we wish can control. Do you know? You can control this by having these 11 mood-boosting foods which you need…
Keto Diet Side Effects: How to Avoid Them
When you are on keto diets, you will undergo some stages. Each stage has its own advantages and disadvantages. It is divided into four stages– • Below 0.5 mmol/l…
The Keto Diet for Beginners: A Comprehensive Guide to Everything You Need to Know
Different Types of Ketogenic Diets • Standard ketogenic diet (SKD) – This diet contains a very low-carb (5%), moderate protein (20%) and high-fat diet (75%). • Cyclical ketogenic diet…
The Health Benefits of Pears: 10 Reasons to Eat More of This Fruit
Top 10 Health Benefits of Pears are – 1. Prevent Diabetes – Due to high-fiber content present in pears, it can lower the blood sugar levels and stabilize it and…
Top 6 Health Benefits of Miracle Fruit
Miracle Fruit Nutrition Facts Miracle fruit contains vitamin A, vitamin C, vitamin E, vitamin K, and many amino acids which are required by our body for many functions. Top…
The Surprising Health Benefits of Cantaloupe
1. Helps in quitting smoking – Muskmelons help in restoring the lungs and help a body to recover by vastly removing nicotine. 2. Helps in weight loss – Muskmelons…
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