Honeyberry is known as haskap berry, sweet berry honeysuckle, or blue-berried honeysuckle.

1. Treats Cancer

Honeyberry (Haskap Berry) plays an important role in reducing free radical cells which damages DNA cells in the body.

2. Lowers Blood Pressure

By just consuming 50 grams of haskap berries, it can help in reducing high blood pressure and thus avoids several diseases.

3. Low in Calories but High in Nutrients

Honeyberry (Haskap Berry) is low in calories but high in nutrients which makes it an excellent food with a lot of health benefits and also in not adding body fat. It contains a huge amount of fiber, vitamin C, vitamin K, and Manganese. It is filled with about 84% of water.

4. Urinary Tract Infections

Honeyberry (Haskap Berry) contains such properties which can help prevent the bacteria building on the wall of the urinary bladder. Such infections are a very common problem in women.

5. Improve the Brain Functions

Due to the presence of anti-oxidants in haskap, it can help stimulate the areas of the brain which are necessary to function. It avoids oxidative stress which is the main cause of the brain’s aging process and bad effect on brain function. Thus, one can improve the brain functions by consuming a cup of haskap berries.

6. Reduces Cardiovascular Diseases

Honeyberry (Haskap Berry) is rich in anthocyanin which can help you in repairing the damage the blood-vessel walls and promotes healthy blood circulation through your heart. It also helps in reducing bad cholesterol levels. All of these advantages play an important role in keeping cardiovascular diseases at bay. 

7. Reduce Inflammations

Honeyberry (Haskap Berry) rich in polyphenols (contains anti-inflammatory properties) which helps in reducing inflammation is the cause of chronic diseases. It helps in preventing or fighting against gingivitis and rheumatoid arthritis.

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8. Contains Anti-Diabetic Effect –

The compounds present in honeyberry can reduce the impact of sugar in the blood sugar level and therefore it acts as anti-diabetic effects. It also provides some positive effects on insulin and glucose sensitivity.

9. Good for Eyes

Honeyberry (Haskap Berry) rich in anthocyanin which is beneficial for good eyesight and can help keep your eyes healthy. Therefore, it helps to boost the night vision and prevents macular degeneration.

10. Rich in Antioxidants

Honeyberry (Haskap Berry) is extremely rich in antioxidants which protect our bodies from the damage of free radicals and avoids diseases like cancer.

You can add these berries to any dessert you want. You can also make honeyberry smoothie to get these health benefits.

Honeyberry contains a lot of health benefits along with a different taste food which you can enjoy by including it in your snacks too.