These 5 Snacks should be avoided –

1. Granola or cereal bar

Granola Bar is considered one of the healthiest and filled which is an extremely nutritious snack that you can eat anytime you want. Yes, there are plenty of health benefits of granola and cereal bars. But there are many of them, which do not contain healthy fats, carbohydrates, and protein but instead of this, it contains a huge amount of carbohydrate bomb without having any healthy fiber and other crucial nutrients. So, to avoid this you need to buy a healthier option or you can also buy a granola or cereal bar, you just need to find the healthiest one.

Choose one that is high in protein and fiber and low in sugar. And also try not to overeat them when you are extremely hungry. 

One bar of granola or cereal bar contains about 125 calories, 20.5 grams carbohydrates, and 4.6 grams fat. 

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2. Chips

Potato chips are the first choice you make whenever you feel hungry. Before eating this snack you should know that it is filled with all not healthy fats and carbs with very little nutritional value. Potato chips are high in sodium and a single ounce of serving contains only 2 grams of protein, 50 calories, 9 grams fat, 16 grams carbohydrates, and absolutely no fiber. 

3. Cookies

When you feel hungry, you try to eat something which you do not need to cook and you can it easily and quickly. You might want to eat cookies, but they are not good for controlling your blood sugar level. This snack contains white flour and a lot of sugar, plus they are also low in nutrients and fiber. A single ounce of cookie contains 100 calories, 18 grams carbohydrates, and 3 grams fat.

4. Crackers

Crackers are also one of the easily available choices you make when you are hungry. Crackers do not make you feel full and reduce your hunger well. Crackers are low in fiber and high in sodium, and it does not provide the energy boost in you and you might not feel satisfied. However, there are some crackers which are high in fiber and low in sodium; and has low-fat cheese topping, such type of crackers are healthier one. You can eat such snacks as much as you want. A packet of 10 crackers contains 164 calories, 20 grams carbohydrates, and 8 grams fat.

5. Pretzels

Pretzels are salty snacks which are low in fat, but they contain no healthy nutritional value. Pretzels are considered one of the healthier snacks but think twice before eating it.

A single ounce of pretzels contains 108 calories, 22.7 grams carbohydrates, and 0.7 grams fat. It can spike up your blood sugar levels.