1. Has Antibacterial Properties

Olive oil especially extra virgin olive oil contains antibacterial properties that can inhibit or kill harmful bacteria. It can also treat stomach ulcers and stomach cancer which are caused due to bacteria named Helicobacter pylori.

2. Reduce Type 2 Diabetes Risk

According to research, including olive oil, it can protect you against type 2 diabetes as it reduces blood sugar level and improves insulin sensitivity.

3. Rich in Anti-Inflammatory Properties

The extra-virgin olive oil contains such properties which act as antioxidants that can help in reducing inflammation.  By just having 3.4 tablespoons of extra virgin olive oil contains almost 10% of the effect of ibuprofen as it contains oleocanthal in it.

It also contains oleic acid which can reduce inflammation occur due to heart disease, arthritis, etc.

4. Can Help Treat Rheumatoid Arthritis

Olive oil can help in reducing joint pain, inflammation, and swelling occurred due to rheumatoid arthritis. These effects can be significantly increased when it is combined with fish oil. It can improve handgrip strength and morning stiffness in people with rheumatoid arthritis.

5. Fight Alzheimer’s Disease

Alzheimer’s disease occurs due to plaques inside your brain cells, by consuming olive oil it can help you remove these plaques.

6. Protective against Heart Disease

Heart disease usually occurs due to “bad” LDL cholesterol.

Extra virgin olive oil can lower the inflammation and protects our body from “bad” LDL cholesterol, and it also improves the lining of your blood vessels thus helps in preventing excessive blood clotting. All of these factors help in protecting our body from heart disease.

7. Rich in Healthy Monounsaturated Fats

Olive oil is made by oil extracted from the olive fruit of the olive tree.

Olive oil is rich in monounsaturated oleic acid (73% of the total oil content), it also contains a small amount of omega-6 and omega-3 fatty acids. This fatty acid is found to have many health beneficial effects and it is been verified as a healthy choice for cooking.

8. Reduces Weight Gain and Obesity

According to research, consuming olive oil does not appear to increase the chances of weight gain; you can have a moderate amount of intake which can help in weight loss.

9. Rich in Antioxidants

Extra virgin olive oil is loaded with powerful antioxidants.

Such antioxidants help in reducing your risk of chronic diseases.

10. Contains Anti-Cancer Properties

Olive oil Cancer contains antioxidants which can reduce oxidative damage due to free radicals and thus helps in reducing cancer cells and thus helps in preventing cancer.

11. Help Prevent Strokes

Olive oil contains monounsaturated fat which can reduce the risk of stroke and heart disease. It can avoid the disturbance of blood flow to your brain and blood clot.