1. Aids in Digestion –

Lime Water contains such compounds that can help aid digestion. It also helps in stimulating digestive secretions in the stomach. According to research the acid present in the lime juice can help our saliva to break down food more easily.

2. Contains Anti-inflammatory Properties –

Limes are rich in vitamin C which acts as an anti-inflammatory agent in the body and can help in reducing inflammation.

3. Improves Skin Quality –

As Limes are rich in vitamin C and antioxidants, both of them are used as ingredients in many commercial skin products. It is advised to consume lime with water as it will help in improving skin quality and reduces skin aging.

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4. Keeps you Hydrated –

People who do not drink enough water and want some flavor in it; they can squeeze of a lime to enhance the flavor, which might prompt them to drink more water.

5. Prevents Bacteria Growth –

Limonins is a compound found in limes which can help in preventing bacteria growth and infections such as respiratory and mouth infections.

6. Helps Prevent Kidney Stones –

Limes contain citric acid and vitamin C, both of them helps in breaking down or preventing the formation of kidney stones.

The researchers also concluded that by including vitamin C and citric acid containing food in your diet can reduce the risk of developing particular stones.

7. Promotes Weight Loss –

Even nutritionists usually recommend drinking a glass of water before having a meal to overeating.

But, when you add Lime in water, it can boost up its benefits to your body. It can help boost your metabolism and thus helping your body to burn more calories and less storage of fats.

8. Reduces the Risk of Heart Disease –

Limes are rich in magnesium and potassium, both of them plays an important role in keeping the heart-healthy. Potassium can improve your body’s blood flow and help in reducing blood pressure.

9. Prevents Cancer –

All citrus fruit is rich in vitamin C which plays an important role in boosting our immune system and thus it can also avoid the risk of getting any type of cancer by fighting against the free radicals.

10. Lowers Blood Sugar –

According to studies, Vitamin C can help in lowering blood sugar levels.

11. Improves the Immune System –

Lime Water contains vitamin C along with antioxidants which can boost up your body’s immune system.

When you regularly drink lime water, it can help prevent and shorten the duration of colds and flu.

All of these benefits will let you know about the importance of lime water in our daily diet so start squeezing a lime in your water before drinking it as it will add a lot of benefits in your body.