Celery vegetable is generally added to soups and salad. Celery seeds powder extract is used as a spice, adding flavor, oil, and some medicinal uses.

Celery Contains

•       Vitamin A

•       Vitamin B6

•       Vitamin C

•       Vitamin K

•       Folate

•       Protein

•       Calcium

•       Fiber

•       Potassium

Health Benefits of Celery are

1.       Fights Infections

Celery seeds contain antibacterial and antimicrobial properties and have been used to fight infections for centuries. Extract of celery fights with bacterial infections which can improve the immune system and controls bacterial growth.

2.      Improves Digestion

Celery contains diuretic effect which cures Bloating and improves Digestion as it can treat water retention.

3.      Treats High Blood Pressure

Celery seed extracts contain anti-hypertensive properties which can help you treat high blood pressure. High blood pressure can increase the risk of coronary heart disease.

Celery contains muscle relaxant properties of celery which can help you to control blood pressure.

4.      Avoids Cancer

Celery contains polyacetylenes which is one of the cancer-protective properties which is also found in vegetables such as parsnips, carrots, fennel, and parsley. Polyacetylenes can help in removing toxins from your body and help prevent cancer formation.

Polyacetylenes also boosts your immune system and thus it protects our body from the cancer tumor growth.

5.      Aids in Weight Loss

Celery is low in calories thus it can help in weight loss.

6.      Rich in Antioxidants

Celery is filled with polysaccharides, are antioxidants that have the capability to fight against free-radical damage which is the cause of many chronic diseases such as heart disease, cancer, or arthritis are caused by inflammation. Celery is also considered good for treating inflammatory conditions such as liver and kidney infections, urinary tract, joint pain, skin disorders, bout, and irritable bowel syndrome.

7.      Reduces the Risk of Urinary Tract Infections

Celery contains such properties which can boost urine production and reduce uric acid; therefore, if you include celery daily in your diet, then it can help prevent bacterial infections within the digestive tract and also reproductive organs. Similar to cranberries, celery is a good option for treating urinary tract infections, bladder disorders, kidney problems, and PCOD.

8.      Prevent Ulcers

Regularly including celery in your diet can help you in preventing and treating painful ulcers. Celery contains ethanol extract which is effective in preventing the formation of ulcers. 

9.      Reduces High Cholesterol

Regularly including celery in your diet is effective in reducing high cholesterol. You can add celery to your diet to not only protect heart health but also improve it. Celery has a lipid-lowering effect which can reduce cholesterol and triglyceride levels.

10.     Prevents Liver Diseases

Celery is excellent liver-cleansing food. Thus, regular consumption of celery can help protect kidney health and prevent liver diseases. Celery contains diuretic properties that can remove toxins, wastes, and other harmful products such as contaminants from your body.