1. Green Vegetables

Green vegetables such as spinach, barley, kale, wheatgrass, and other leafy green vegetables can promote the detoxifying process in your digestive tract by providing chlorophyll which can remove toxins and also helps in the liver detoxification.

2. Seeds and Nuts

Seeds and Nuts are easily digestible foods and these are healthiest snacks for you. Seeds such as flaxseed, pumpkin seeds, hemp seeds, sesame seeds, chia seeds, and sunflower seeds are healthiest seeds; and Nuts such as almonds, walnuts, Siberian cedar nuts are also good options. You should avoid any nut butter, for example, peanut butter with added sugar; it will give you some negative effects.

3. Citrus fruit 

Citrus fruit such as Lemons, Oranges, and Limes helps our body in removing all toxins. Lemon juice can help in cleansing your liver and kidneys. To promote this detoxification process, start your morning with 2 glass of warm lemon water.

4. Broccoli Sprouts

Broccoli Sprouts are extremely high in antioxidants, it can maintain detoxification enzymes.

5. Mung Beans

Mung Beans are very easy to digest and help in absorbing toxic residue from the intestinal walls.

6. Fruit

Fruit contains high liquid-content that can help your body to remove toxins. Fruit can also easily digest and has high antioxidants, vitamins, fiber, and other necessary nutrients. 

7. Green Tea

Green Tea is filled with antioxidants and helps in removing off toxins from the system through liquid content i.e. urine. It also contains catechins which are an antioxidant that promotes liver function.

8. Omega-3 Oils

Always use Omega-3 containing oils such as hemp, avocado, olive, or flaxseed oil which helps in lubricating the intestinal walls and promotes the detoxifying process. By consuming this, it will allow toxins to be absorbed easily by the oil and remove these toxins from the body. 

9. Raw Vegetables

Raw Vegetables can be taken in both ways solid and liquid juice. You can eat raw vegetables such as onions, carrots, asparagus, kale, broccoli, brussels sprouts, cabbage, beet, oregano, and cauliflower, all of these are not only good for your healthy diet but the combination of these foods will also promote cleansing process in your liver by removing toxins. They also contain a high amount of sulfur and glutathione, both of which help the liver in detoxifying harmful chemicals.

10. Garlic

Garlic is one of the best foods promoting the detoxifying process. It maintains the production of detoxification enzymes which plays an important role in filtering toxic remains from the digestive system. You can add some sliced or cooked garlic to any dish.

Other foods which promote the detoxification process are –

• Turmeric

Turmeric helps in reducing the inflammation that occurs due to toxins and promotes liver detoxification.

• Beetroot

Beetroot act as an excellent blood purifier and liver cleanser. 

• Cucumber

Cucumber contains 95% of water which helps in removing toxins and alkalizing our body.