1. Nutritional Value of Grapes –
One cup of green grapes contains –
• Calories – 104
• Carbs – 28 grams
• Fat -0.4 grams
• Fiber – 1.6 grams
• Protein – 1.4 grams
• Copper – 11% of the RDI
• Manganese – 6% of the RDI
• Potassium – 8% of the RDI
• Riboflavin – 7% of the RDI
• Thiamine – 8% of the RDI
• Vitamin B6 – 7% of the RDI
• Vitamin C – 28% of the RDI
• Vitamin K – 29% of the RDI
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2. Protect Against Certain Bacteria
Grapes contain antibacterial properties that fight against certain bacteria, viruses, and yeast infections.
3. Keeps Heart Healthy
By eating grapes, it can help lower blood pressure as it contains a high amount of potassium.
Some compound found in grapes can protect you against high cholesterol levels by reducing cholesterol absorption and thus it reduces total cholesterol levels. Therefore, eating grapes is good for your heart.
Grapes also contain anti-inflammatory effects, which can protect against chronic diseases such as heart and bowel diseases.
4. Improve Memory
According to research, eating grapes might benefit your brain health by boosting your memory, improving learning ability, and mood. It also might protect against Alzheimer’s disease.
5. Slow Down Aging and Promote Longevity
Resveratrol found in grapes has been shown reduce aging of the skin and also provide a longer lifespan.
6. Improves Bone Health
Grapes contain calcium, magnesium, potassium, phosphorus, manganese, and vitamin K all of them are necessary for maintaining bone health. It can improve bone density, and provide better bone absorption.
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7. Prevents Cancer
Grapes contain high levels of antioxidants like resveratrol, which protects against cancer by reducing inflammation, and also blocking the growth and spread of cancer cells. It is good for treating colon cancer and breast cancer.
8. Protect Against Diabetes
Grapes contain natural sugar which hardly affects the blood sugar level when eaten in moderation. It also has a low glycemic index (GI) of 53 which makes a good choice for people with diabetes. Resveratrol present in grapes may protect against high blood sugar.
9. Rich in Antioxidant
Grapes are rich in antioxidants, which can protect you from various health conditions, such as cancer, diabetes, and heart disease. They help in repairing the damaged cells affected due to free radicals, which cause oxidative stress.
The highest amount of antioxidants is found in the skin and seeds of grapes.
Red grapes contain more antioxidants than the green one. After fermentation, these antioxidants remain present in it which is why red wine also has high antioxidants.
10. Keeps Eye Health
Grapes contain lutein and zeaxanthin, both of them are essential to keep eye health and that may protect against common eye diseases, including age-related macular degeneration, cataracts, and glaucoma.
