What causes acne on face?| Foods to avoid pimples on the face


Human skin consists of small pores that are connected to oil glands under the skin. Follicles interconnect pores and glands. The oil gland produces an oily liquid also known as sebum. When follicles get blocked, Pimples come and assembles oil under the skin.

Factors that trigger acne-

  1. Hormones

Due to the rise in androgen levels, the oil glands under the skin to grow, this produces more sebum. Excessive sebum can result in acne.

  1. Other possible triggers
  • Menstruation
  • Heavy And Oily Cosmetics
  • Emotional Anxiety And Stress
  • Hormonal Changes
  • Medicines Which Consist Androgen And Lithium

Foods that cause acne on the face are-

1. Bagels

Bagels are also a reason for acne development. It is used to make bread. They both come in foods which increase insulin quickly due to this acne arises. Bagels are found in refined grains, pasta, white flour, etc. 

2. Dairy

Milk is a high insulin producer. As soon as we consume milk, our body produces insulin.  As we discussed earlier, that is not good for your skin. 

3. Ice Cream

Ice cream equals to milk with added sugar. And both are harmful to our skin and cause acne.

Foods to avoid pimples on the face

4. Potato Chips

Potato chips are one of the most known junk foods. And it comes in the highest position of the list of foods to avoid pimples on the face. Fried potato chips are cooked in a heavy amount of oil, and also deficient in approximate all vitamins and minerals. The seed oils utilized for industrial purposes are extremely rich in omega-6 fats.

It also causes acne and ruins our skin. The reasoning is

• lead to inflammation

• Chips consist of a high amount of carbohydrates

• Produce an instant insulin spike

5. Bread

Bread contains gluten which increases systemic inflammation. Bread also reduces some necessary antioxidants from your body.  Due to which you are more likely to develop acne. According to research gluten sensitivity is connected to dermatitis herpetiformis also known as “celiac disease of the skin.”

6. Milk Chocolate

Chocolate! As soon as we see the word, water starts coming from our mouth.  Right? 

Do you know milk chocolate has a high amount of sugar that can damage your skin by causing acne? If you can’t keep chocolates away from you, you can prefer Darker chocolate over milk chocolate. As dark chocolates contain more antioxidants and have less sugar.

What causes acne on face?

7. Soda

Soda comes in worst acne-causing food or drink. Sodas are filled with fructose, soda is completely deficient in all nutrients. Soda is almost as dangerous as alcohol to our bodies. Fructose is a sugared content that causes a huge insulin spike and triggers acne. Stop drinking this dark brown poison; it has several side effects on your body. 

Click to know more- effects of soft drink in a human body

8. Pizza

Pizza is also one of the worst acne-causing foods for your skin. Pizzas are high in carbohydrates, deficient in all nutrients, and topping is done with cheese which is a dairy product. Gluten is also present in pizzas which makes it even worse food for causing acne.